Lifestyle

Greatest Lessons In Life I Learnt Over The Summer

November 26, 2015 By Ntathu Allen

Bless you dear friends and how are you and your loved ones ?

Today’s post is to give you a quick update about the greatest lessons in life I learnt over the summer.

Basically, life hit me a curve ball and once again, I realised how vulnerable I am, how precious life is and how important it is for me to listen to my body.

For the longest while I have been ignoring a gnawing back pain. I have “too much to do” and just disregard the stiffness and pain in my lower back.

This denial ended on Sunday 20 September 2015.

I woke and couldn’t move. My back had had enough and screamed out STOP. [Read more…] about Greatest Lessons In Life I Learnt Over The Summer

My Daily Morning Routine For A Creative Day

June 11, 2014 By Ntathu Allen Leave a Comment

Hugs, smiles and blessings dear Friends and how are you today? I pray you are feeling well and in good spirits. A special warm welcome to new readers. Thank you for joining our loving yoga online community.

I am super excited to finally write today’s blog “My Daily Morning Routine For A Creative Day.” If you watch this video you’ll get an insight into what I do most mornings when I wake up.

Watch this video on YouTube

By playing the above video, you consent to YouTube collecting data about you.

You can also watch My Daily Morning Routine video over on my YouTube Channel

As you can see from the video, I have a fun and joyful start to my days. And over the next few blogs I share the practical side of what I do, from prayers to oil pulling in more detail.

Why Am I Sharing My Daily Morning Routine?

This theme, “Daily Morning Routine” has been on my to-do list since the beginning of the year. [Read more…] about My Daily Morning Routine For A Creative Day

Mum Laughed All Night…

February 4, 2014 By Ntathu Allen Leave a Comment

Dear friends, please excuse this very rough and ready post …I’m rushing out of the door .. and wanted to share a couple pictures with you from mum’s 80th before I get caught up in my day:)

Mum had soooo much fun celebrating her 80th birthday party, she was like a little girl all smiles and giggles and jumping up and down everytime the door bell rang -considering mum said she didn’t want “any fuss or publicity”..she certainly had a grand time.

Here are some pictures from mum’s birthday party (mum doesn’t really understand what I do, and how my blog works, so when I told her you sent your love and best wishes, she asked how does that work/how do you know she was 80, shrugged her shoulders, smiled and said thank you. Bless her. [Read more…] about Mum Laughed All Night…

Christmas Songs, from Michael Buble

December 23, 2013 By Ntathu Allen Leave a Comment

Blessed dear friends, this is just a short blog post to wish you and your family a safe, healthy and happy Christmas and gentle end to 2013.

I know some of you are facing a worrying Christmas as your loved ones are poorly. I pray you are able to breathe and find a measure of relief from your worries. If you wish me to hold you and your loved ones in my prayers, just let me know and I’ll gladly pray for you.

My Top Secret

I am a Michael Buble fan. I love his voice as it makes my insides go all marshmellow (my girls roll their eyes whenever I play his music and say “muuuum” as I start to fan-girl and sing -a-long to his songs:))

And, in the true Spirit of Christmas and for your delight is …..tra-la…the man himself, Mr Buble and Friends singing Christmas Songs.

Make yourself a mug of Hot Mulled Apple Juice, curl up on your settee and jam along to the silky tones of Michael Buble and slip into the Festive spirit.

Closing Prayer and Thoughts

What are your plans for the next few days?

I’ll be closing shop till 6th January 2014 because my body is tired and I need to unwind and spend fun non-work time being with the girls and just chill. I trust you too are able to down-tools and take life at a slower gear.

And, my special Christmas Wish (apart from Michael Buble!) is you take time-out to rest and be with loved ones and enjoy it all!

May your days be filled with calm, heart felt love and everlasting peace.

Thank you for all your love and support over the past year. You make my world so much brighter.

Namaste

Ntathu

Ps…make sure you down-tools, put your feet up, unwind, relax and have a stress-free Christmas.

Today here’s what I’m thankful for…

November 30, 2013 By Ntathu Allen Leave a Comment

In this blog post, “Today, Here’s What I’m Thankful For…”, Author and Founder of Yoga Inspires, Ntathu Allen shares her thoughts about what she is thankful for.

“When you wish someone joy, you wish them peace, love, prosperity,
happiness… all the good things.” – Maya Angelou

Bless you dear friends and welcome to today’s post. Thanks for visiting and taking time to pause, read and reflect.

One of the many joys of being a blogger is the heart-warming emails and feedback I receive from you. Today’s post was inspired by a comment I received from a fellow reader who read my recent post, My Top Ten Fears And Struggle For Inner Peace and as a suggestion, recommended I focus on my Top 10 Blessings and see what miracles I might find there.

What A Great Idea…

When I read her comment, I thought “Yes! What a great idea-thank you!” And said I’ll do it. That was over three weeks ago:(

It’s crazy but I spent ages pondering about what to write, what blessings to focus on and kept putting off this essential practice. I journal but haven’t done my “Gratitude Journal” for a while and felt “stuck”. This morning, I read a blog my friend and fellow blogger, Sonia Harris wrote, where she speaks about the power of taking inspired action.

As I read her words and listened to the accompanying video of Jack Canfield talking about “inspired action” I was [Read more…] about Today here’s what I’m thankful for…

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

October 15, 2013 By Ntathu Allen Leave a Comment

Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day.

Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce Stress At Work finds you vibrant, cheerful and in good spirits.

If you are visiting here for the first time, welcome and thank you. Feel free to pop over and sign up to receive your Free 7-Day Yoga for Self-Care, Inner Peace and Relaxation eCourse. Become part of our loving group of powerful gentle-women; women who live life with grace and seeks ways to balance our needs for self-care practices with family and work commitments.

Me-Time Rocks

Like most women, I know Me-Time and self-love are high on your agenda, yet it is easy to let it slip off the table as the pace and demands of daily living take priority over your needs to nurture your soul. Because of a recent health scare, plus the fact I am 50 and my three daughters up and about stretching their wings; I am mindful of the passing of time and the need to prioritise and embrace self-love and Me-Time as a way to restore balance and calm to my life. You know what it’s like … you have time for everyone and everything else but not for yourself.

Self Massage Helps Relieve Stress

To change that and to show you how easy it is to reduce stress and weave moments of self-love into your day, here is a simple self-massage technique you can do at work to [Read more…] about Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

This Week’s Special Offer – 50% Off … my popular A Woman’s Book Of Yoga

August 22, 2013 By Ntathu Allen Leave a Comment

Bless you dear friends, thank you for your time, love and energy. I do appreciate your presence in my life and pray you are well and send you love. Today’s post is slightly different in that I’m running a Special Offer to Give Thanks and show my gratitude for your care and kind thoughts. especially over the last few weeks.

$12.48 $6.24

50% OFF

A Woman’s Book Of Yoga, A Guide To Relax And Nourish Your Body And Soul

Over the past few weeks I’ve gone back to basics and reconnected on a deeper level with my personal yoga, breathing and meditation practice as I Surrender to Love to heal and rebalance my energy. Everything I share with you is in this book and I’d love you to have first hand access of all of these yoga relaxation exercises and nourishing tips, tools and techniques.

“Nutshell” of Special Get 50% OFF my ultimate self-care ebook “A Woman’s Book Of Yoga, A Guide To Relax And Nourish Your Body And Soul”

Offer Deadline:

Through This Week Only
August 22st-28th

Who Should Grab This Deal?: Anyone who is going through hard times, feeling anxious and worried about their health and wants to discover how therapeutic and nurturing yoga is to reduce stress, calm and clear your mind and find simple ways to get more me-time.

Here’s A Snippet of What’s Inside this ebook

Inside A Woman’s Book Of Yoga, A Guide To Relax And Nourish Your Body And Soul

You will receive answers and strategies that help you relax, reduce stress and make more time to care for yourself

You will be inspired and transformed as you discover how to…

1. Practice popular yoga stretches which transform your fatigued body to a flexible, energetic one, you will find these exercises in chapter 2.

2. Explore seven basic breathing exercises that help to keep you calm and focused so you can concentrate and make clear decisions at work. See what they are in chapter 3.

3. Use the five guided meditations in chapter 4. They encourage and support your desire for emotional and physical relief.

4. Ease tension and restore energy with yoga practices such as the “3–minute workstation yoga,” and “leap out of bed yoga”. They also help to ease stiff hips and sore neck and shoulders.

5. Get a natural energy boost and have more vitality for hobbies, work commitments and looking after your family. Chapter 5 shows you what foods to eat to give you this natural energy high.

6. Have fun and revitalize your body with ten simple natural beauty care tips, including a gentle self-massage in chapter 6.

7. Five ways to get a good night’s sleep without drugs.

Check out a sneak peak of this ebook!

Offer Deadline: This offer is good Through This Week Only (August 22st-28th) – so claim your ebook now!

More Details: You can get all the details about “A Woman’s Book Of Yoga, A Guide To Relax And Nourish Your Body And Soul” HERE – but you can only claim the special deal price from this page you’re on right now.

Thanks for your business and have a blessed and peaceful day

Namaste
Ntathu
P.S. Remember this Special Offer is only valid for seven day. Plus when you buy today you get a FREE 80 page copy of The Yoga Cook – Delicious Veggie Food Made Easy by Edna Thompson.

« Previous Page