Life. One Breath at a Time.
A personal tribute. Music touches my spirit. Some musicians and artists have a lifelong calling for their craft, inspiring me to continue my passion for writing to support others on their spiritual self-care journey. Last night, my middle daughter, Maleka, gasped that Tina Turner passed away. Sadness flooded my body. During my Divorce Years, Proud Mary […]
Have you ever lain awake at night with 101 thoughts racing through your head as you toss and turn, struggling to fall asleep? If you work from home, have young children, or looking after elderly parents, it can be even more challenging to manage that thin line between work commitments, home responsibilities and tending to […]
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.” It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all […]
Do you believe there are things you should never start? Maybe you have started something, and with hindsight, wish you never started! I know I have! So, when I saw this question “What five things you should never start?” on Quora, I had to answer it! In case you’re not familiar Quora, I thought I’d […]
Hugs gentle soul, am sitting here, reflecting on how I kept going through hard times as I listen to a personal development podcast. Like me, I know you are determined to look after yourself and do your thing. And at times it is a challenge to find out exactly what you should be doing and […]
Hugs and blessings gentle friends, today’s blog post is written in response to The Blogfest 2018, organised by Judith Morgan, author and the blogger at The Small Business Oracle. It is also written to acknowledge and celebrate the publication of Judith’s delightful book, Your Biz, Your Way. The book is aimed at business owners and folk […]
Hi. Greetings, dear friends. I hope you’re well. I share a video about my daily self-care routine in today’s blog. Photo by Leo Rivas on Unsplash I recently received an email from one of my email readers asking me about my daily self-care routine and how I look after myself. So, this video is just to […]
