Life. One Breath at a Time.
Usually I wake up feeling alert, rested and ready for my day. Today I didn’t. I woke up feeling sad and anxious. As I lay in bed pondering why I felt this way I could feel myself sinking deeper into despair. My mind was in turmoil –overdrive mode…it felt like a colony of ants were […]
When you hear the words “chill, relax, go with the flow” what does that mean for you? Are you able to chill, to relax, go with the flow? Or is your life so full of “stuff” you don’t even feel the flow; Or are you stuck, unable to resolve a challenging issue and spin round […]
As a yoga teacher, I regularly see students report the benefits of using the yoga breathing exercises they learn in class when they feel stressed or unsure of themselves; for example, before supervision with their Team Manager, meeting new people or planning a Family Celebration. Fear and anxiety creates stress. When you are stressed you […]
When friends or loved ones ask you “how are you feeling?” do you mumble and grumble about how hard life is, how stressed you are and gaze whimsically into the future dreaming of your next holiday? Wouldn’t it be lovely, if you could capture that “Holiday Feeling” anytime you like. Just imagine being in the […]
