When you feel frazzled, wound up, completely overwhelmed with work and when stress becomes too much, this is the ideal opportunity to look at the way you are breathing. You can use yoga breathing exercises to help you overcome your worries and anxieties, regain your focus, and recharge your batteries when work pressures are getting […]
Yoga Breathing Exercises
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
Here is a super quick tip to help you stay calm when under pressure. Quick Tip: Breath. Yep. That’s it. It is that simple. Studies have shown that deep breathing, especially when you feel under pressure helps to negate the “fight or flight” response and, being calm is a skill you can learn. Like any […]
Bless you dear gentle friends and welcome to my blog. I pray you are well and in good health. Today’s vlog is a two minute Guided Morning Breathing Meditation For Beginners which I recorded earlier on during the week. As you know I’m exploring and getting used to recording and using videos as part of […]
Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind. Alternate […]
Welcome and Thank You for visiting my blog. I trust you are healthy and well. ============================================== If your life is anything like mine, it is full. As a busy mum and entrepreneur our days are packed with multiply things to do. Have you ever woken up, troubled and anxious as your mind runs through the […]
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?