Life. One Breath at a Time.
Author and Founder of Yoga Inspires, Ntathu Allen shares a video demonstration of the Seated Sun Salutation Exercise which you can do at your desk to boost your energy Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy Bless you and welcome dear friends and thanks for visiting the calmest space […]
Bless you Gentle Reader and warm welcome to you if this is your first visit here. Thank you for your trust in me to deliver useful yoga and self-care tips and suggestions to you. I can imagine how full and busy your lives are, so I appreciate you taking the time to pause and read […]
Blessings Gentle Readers and how are you today? I pray you feel well and taking time to rest, relax and rejuvenate during your day. Not easy I know, especially when you are juggling the various demands of work and caring for your family. Hopefully, you found inspiration and ideas to chill and restore balance in […]
Hello my darlings and how are you today? and special greetings to new readers. Thank you for taking time out of your busy day to join our caring yoga circle. I trust you are enjoying your 7-Day MarvellousYou course and find the mixture of self-care practices and yoga exercise helpful in helping you reduce stress […]
Blessings and welcome Dear Reader to the 4th post of 6 in a series of posts titled Yoga for Beginners. I pray you and your loved ones are well and enjoy radiant health. In the previous post we looked at some of the main factors to think about to help you choose the best style […]
Gentle Reader, blessings, hello and welcome to this week’s yoga blog and a special Big Hug to new readers. Thanks for signing up to join us and I am glad you are onboard. Today’s post is the third in a series of six in the Yoga for Beginners miniseries I am writing specifically for new […]
Today’s post, the second in this six-part Yoga For Beginners mini-series, takes an introductory look at the history and roots of yoga as a way to wet your appetite to delve further into this subject.
