Life. One Breath at a Time.
One Yogi’s Reflection on an online 300-Hour Yoga Teacher’s Training Course: So, I did a thing. I signed up, and completed, an online 300-hour Advanced Yoga Teacher’s Training Course, June 2021 to February 2022. Not any old 300-hour course. Nope, this yoga teacher training, Radical Darshan was different. Not only was it a professional certification accredited […]
Author and Founder of Yoga Inspires Ntathu Allen shares the top 7 benefits of practising the Sun Salutation including a video demonstration and detailed How To Guide for Beginners. Bless you and welcome dear friends to today’s post where I share with you, Part One of a mini-series, The Sun Salutation-A Guide For Complete Yoga […]
Yes, life is tough. How can you get more energy, when… You have bills to pay. Reports to prepare. Date nights to fit in with your partner and your best friend has confided in you that she is on the verge of leaving her partner and wants to meet up tonight after work for a […]
Welcome back, gentle reader and today I have a treat for you! My latest Yoga For Beginners Book is up and out on Amazon. If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! It is such a beautiful book and Jamie Whipham, the illustrator, […]
Hugs, peace and blessings dear friends and how are you today? As per usual, thanks for visiting my page and taking time to be part of our growing circle of love and light. Today is extra special as I’m writing to let you know I’m running a Weekend Special Offer Three Yoga Books for $2.99 […]
Bless you dear friends; I pray you are well and if this is your first visit to my blog, Yoga Inspires- thank you for visiting. Following on from our recent mini-series on the Sun Salutation, I received requests for a more “gentle yoga routine” to ease you into your day. So, today’s post covers 3 […]
Blessings and greetings dear friends and welcome to today’s post, The Sun Salutation: 12 Questions Yoga Beginners Ask About The Sun Salutation. Quick Recap To Parts 1 & 2 of this special mini- series to The Sun Salutation-A Guide For Complete Beginners If you can recall, just before Christmas, we started a mini-guide covering […]
