Life. One Breath at a Time.
Meditation appears simple. Everyone talks about how meditation gives them a better start to their day, so you know it works. However, you are pulled in all directions and don’t have time to wake up at 5:00 a.m., sit still, and seek some elusive feeling of calm and inner peace. And you are worn out […]
The power of silence to support your brokenhearted friend in overcoming obstacles. Photo by NONRESIDENT on Unsplash Why are words so important? Does it matter what you say when you try to support and encourage others? Surely any old words will do, or as the famous saying goes, “It’s the thought that counts”. Understanding the power […]
Have you ever read something that made you pause or change the course of your day? I have. For instance, the blog I’m writing today is in response to an article I just read by another meditation teacher, David Gerken, where he talks about the power of letting go of our emotional baggage. David’s […]
Do you ever feel stuck? Your mind can’t settle, and you feel stuck? Use these 21 affirmations to help calm and focus your mind
Have you spent time, money, energy to “fix yourself”, to mould yourself to society’s expectations and definitions of what you should do, think, believe and act? Maybe you’ve forgotten the essence of who you are? Your purpose, your gifts and contribution to the world? You worry if you are “good enough”, “skinny” enough”, “pretty enough” […]
We are going through a global pandemic relating to the voracious spread of the Coronavirus (Covid-19). In this post, I’ll share with you the power of meditation quotes to reduce stress and help you return home to peace. During stressful and uncertain times, it is easy to fall into a negative spiral of fear, as […]
Gentle hugs, dear friend, If you are feeling low, anxious and your mind on overdrive as you struggle to get to sleep, here is a meditation poem to ease your troubled soul. Read it before you go to bed. Allow the words to soften your heart and soothe your cares away. ************* When you are ready, take […]
