Life. One Breath at a Time.
When you start meditating and find it difficult to focus and calm your mind, it is easy to give up and think that meditation doesn’t work for you. I get it. I’ve been practising for more than 15 years, but I still find it difficult to sit quietly and let my thoughts slow down on […]
If you are feeling fed-up, anxious or stressed, here are 5 mindful activities to help lift your mood and feel happier
Is meditation not working for you? You tried but gave up because it was too difficult? Here are 6 common obstacles people face and what to do instead
Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West, with researchers exploring the influence of meditation on the brain and its […]
One Yogi’s Reflection on an online 300-Hour Yoga Teacher’s Training Course: So, I did a thing. I signed up, and completed, an online 300-hour Advanced Yoga Teacher’s Training Course, June 2021 to February 2022. Not any old 300-hour course. Nope, this yoga teacher training, Radical Darshan was different. Not only was it a professional certification accredited […]
First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
