Life. One Breath at a Time.
One Yogi’s Reflection on an online 300-Hour Yoga Teacher’s Training Course: So, I did a thing. I signed up, and completed, an online 300-hour Advanced Yoga Teacher’s Training Course, June 2021 to February 2022. Not any old 300-hour course. Nope, this yoga teacher training, Radical Darshan was different. Not only was it a professional certification accredited […]
First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony. It will reset your focus and inspire you with calm and confidence. 5-Minute Meditation For Inner Peace & Harmony Meditation is the perfect way to reduce stress and help you take […]
Big hugs, dear gentle reader, and how are you today? I hope you and your loved ones are well. Some good news. On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.” It was my first ever Instagram live video! Jamie is a Woman’s Life Coach, and we had […]
Big hugs, dear gentle reader. As Easter Sunday draws to a close, here’s an Easter Meditation for hope to help you stay uplifted as we navigate the storms of life. May your heart overflow with the peace of eternal hope. May every breath stabilise and balance your nervous system. May every step you take keep […]
Have you ever lain awake at night with 101 thoughts racing through your head as you toss and turn, struggling to fall asleep? If you work from home, have young children, or looking after elderly parents, it can be even more challenging to manage that thin line between work commitments, home responsibilities and tending to […]
