Life. One Breath at a Time.
I believe everyone deserves to live in a safe, peaceful world with loved ones and enjoy good health, flourishing relationships, and resources to make meaningful contributions to our world. Sadly, it can be challenging to find moments of peace and hope when dealing with personal relationship losses and breakdowns, as well as trying to […]
When life is getting you down, and your mind won’t stop whirring, use the power of self-love affirmations to take care of yourself, calm your mind and melt away your worries. Love Self-Affirmations: Here’s How To Do Self-Love Affirmations Allow your body to be as it is. Notice the shape your body is in. Gently open […]
Meditation appears simple. Everyone talks about how meditation gives them a better start to their day, so you know it works. However, you are pulled in all directions and don’t have time to wake up at 5:00 a.m., sit still, and seek some elusive feeling of calm and inner peace. And you are worn out […]
How to find a comfortable posture — even if your knees hurt and you struggle to sit still Photo by madison lavern on Unsplash It seems so easy to meditate. And because more CEOs, athletes, celebrities, and influencers are highlighting the advantages of their regular meditation practices, most people know that meditation is a crucial life skill to help […]
For women who want to break down barriers, be happier and take better care of themselves — without feeling guilty Photo by LOGAN WEAVER | @LGNWVR on Unsplash I’m sure you’re with me on this one. Most people know self-care is important to our well-being. However, like some women, especially Black women and women of colour, you are always […]
Your time is worth more than this. Photo by Joice Kelly on Unsplash We have all been there. Rushing around, trying to fit everything in. Our minds are on overdrive, body locked in pain as we squeeze “just one more” task into our bulging schedules. Most people want to have more time for themselves, yet the way […]
21 simple self-care practices to boost mindfulness and reduce stress when life feels difficult and lonely Photo by D Jonez on Unsplash When your heart is broken, recovery is hard. Well-meaning friends and work colleagues send texts and memes encouraging you to “smile” and “be positive” and remind you “everything happens for a reason”. You know that. […]
