Yoga Inspires

Life. One Breath at a Time.

About Me

You deserve…

Peace in your head

Peace in your heart

Peace in your home.

Hello! Hugs, and Welcome, I’ve written 5 best-selling books to help all women all over the world who have lost a loved one release tension, get peace of heart and a peaceful night’s sleep so that they can reengage with life – without worry.

 Ntathu ALlen

I believe yoga, mindfulness meditation and breathing practices are the perfect tools to restore hope, wholeness, peace and calm to our heart, strengthen our connection with loved ones and ultimately support us to move on, look after ourselves and find meaning in life following a loss.

My passion comes from having a miscarriage and then losing my cousin and brother, all within about 5 years; and then a horrendous divorce.

I dealt with some intense grief that kept me awake at night, crying myself to sleep. So I know what it feels like to lose someone and to be a total wreck.

But, through a combination of yoga, meditation, and deeply personal work, I was able to become stronger because of the pain I experienced.

And so now, I help women all over the world release tension, get peace of heart and a peaceful night’s sleep so they can reengage with life – without  worry.

70 Daily Affirmations for Wealth and Prosperity

When we work together, you can expect…

  • a listening ear
  • virtual warm hugs
  • practical tools and emotional support
  • and know that I am just a heartbeat away.

I offer my inspirational yoga poems,  answers on Quora.  and my books, YouTube meditation and mindful breathing videos, and a mixture of grounded practical spirituality blogs 

as tools to support you stay grounded, connected and focused on what matters most to you – even in the most stressful life situations.

My work matters because it eases the suffering caused by loss and grief, make the world a happier place and helps you experience wholeness, peace and calm – even in your lowest points.

And I am here to remind you that…

  • you matter
  • you are worthy
  • you deserve to be happy
  • you deserve to feel loved
  • you deserve to feel cared for and appreciated
  • you will find peace and most important…
  • you are not alone, you will get through and you’ll stay grounded and supported, even in stressful situations.

Scroll around my blog and check out my latest articles, books, 

Please send me an email to let me know how you are getting on, how I can support you, find peace and get a good night sleep. I’d love to hear from you!

To sum it up

I am the friend you want when you are going through grief and sorrow.

And finally,

Get your FREE One-Minute Meditation and instantly achieve a quieter, calmer mind – even if you fragmented and broken.

Take special care of you.

Hugs, peace and blessings

Ntathu xxx

P.S And to share more about me,  this is my favourite picture. I took it on my 55th birthday, my daughters and I went to visit my parents in sunny Grenada. We had a wonderful time, and my daughters and I wrapped up my birthday celebrations by spending the evening on the beach watching the sunset. Bliss!

For me, being with my girls and watching the sunset, made up for all the hurt and loss I have experienced and reminded me of the power of love and connection and support.

 

 

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