Peace in your head
Peace in your heart
Peace in your home.
Hello! Hugs, and Hi. I’m Ntathu Allen, and I am a Writer, Meditation & Yoga Teacher. I help busy entrepreneurs deal with distractions and stay focused and calm – without drowning in cups of coffee, so they can build flourishing businesses and enjoy more time with friends and family.
If your head is heavy from worry and you feel exhausted and pulled in all directions by the complex demands on your time – you’re in the right place.
Since 2004 I have worked as a yoga and meditation teacher teaching hundreds of busy professional workers, marginalised members of the community, and more recently entrepreneurs find practical ways to reduce stress, and overwhelm – and stay focused on their dreams, goals and aspirations – even during painful life situations.
I believe yoga and meditation are the perfect tools to restore hope, wholeness, focus, peace and calm to our busy fragmented lives; strengthen our connection with loved ones and ultimately foster world peace, gentleness, and harmony.
I am a writer, yoga and meditation teacher and mama to three beautiful young adult daughters, who inspire me to rise and be my best; while my elder parents keep me grounded and rooted in my roots.
My absolutely favourite activity is having a lazy Sunday morning lie-in, the morning sun warming my face as I write, journal, and read.
I’ve devoted most of my life to caring for others, and know how tiring – and rewarding that is, and how easy it is to put yourself last and neglect your needs as try to stay focused on getting things done at work and at home.
When you work with me, you can expect…
- a listening ear
- virtual warm hugs
- practical tools and emotional support
- and knowledge that I am just a heartbeat away.
as tools to support you stay grounded, connected and focused on what matters most to you – even in the most stressful life situations.
My work matters because it eases the suffering caused by distractions, stress and overwhelm, makes the world a happier place and helps you experience wholeness, peace and calm; without it, we’d all be jaded, unhappy and hyper-stressed.
And I am here to remind you that…
- you matter
- you are worthy
- you deserve to be happy
- you deserve to feel loved
- you deserve to feel cared for and appreciated
- you will find peace and most important…
- you are not alone, you will get through and you’ll stay focused and stand strong, even in stressful situations.
Scroll around my blog and check out my latest articles, books,
Please send me an email to let me know how you are getting on, how I can support you find peace and feel whole – or even just to say hi. I’d love to hear from you!
To sum it up
I am the friend you want when you feel out of sorts, stressed, going through a hard time and feel your back is against the wall – or you are just not sure what is going on!
And finally, if you enjoy meditating or are interested in discovering what the fuss is all about – but short of time===>
Get your FREE One-Minute Meditation and instantly achieve a quiet, calmer mind – even if you struggle to find the time to breathe!
Take special care of you.
Hugs, peace and blessings
P.S And to share more about me, this is my favourite picture. I took it on my 55th birthday, my daughters and I went to visit my parents, in sunny Grenada. We had a wonderful time, and my daughters and I wrapped up my birthday celebrations by spending the evening on the beach watching the sunset. Bliss!
For me, being with my girls and watching the sunset, made up for all the hurt and loss I have experienced and reminded me of the power of love and connection. #weareone
P.P.S Remember if you are curious about meditation and wonder how meditation,can help you experience wholeness, peace and achieve a calmer mind, get your FREE One-Minute Meditation and start your journey today!