I’m Ntathu Allen,

and I am glad you are here!

I’m a mother, author, and mindfulness + yoga nidra meditation teacher for Visionary Women.

I support Visionary Women… carers, coaches, mothers, teachers, healers, and leaders to stay rested, grounded and joyful so you can show up and shine – without burning out.

Over the last 15 years…

I’ve been teaching yoga and meditation to all community sectors – from yoga for children, corporate and community classes, yoga in prisons, private lessons, to running Chair Yoga Classes for people over 60.

Before becoming a Yoga Teacher, I worked for 14 years as a Probation Officer.

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As a Probation Officer, I worked with young people and adults offenders in the community and prisons, supporting them to get back on track and turn their lives around.  

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Whether working as a yoga teacher or Probation Officer, my focus is to enable people to:

• Release stress and overwhelm.
• See beyond the labels and limitations in their life.
• Rest and nurture their body.
• Feel a sense of order, balance, and calm as they navigate stressful life situations.

so that they can go through their day with strength, belief in themselves and peace in their heart.

I believe the timeless tools, practices, and principles of yoga and meditation are the glue our society needs to cultivate a kinder, more compassionate, loving and inclusive world.

That’s why I do the work I do because the pain, grief and struggle are real.

• We have to live in this world.
• Care for our planet.
• Care for others.
• Fight injustices and
• Still, pick up the pieces when life falls apart.

It’s why I write about and teach yoga and guided restorative meditation to offer practical, accessible practices to support you in whatever season of life you may be in.

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