In today’s blog, 7 Quick and Easy Ways to Have the Best Meditation Ever, I’d like to share with you, 7 practical tips you can use to make the most of your meditation time.
If like most people, you have a hectic and demanding schedule, fitting in time to meditate can easily slip off the agenda as you tend to more “urgent and important matters.”
Yet, as you know, the busier you are, the more you need to schedule the time to nurture your soul and care for yourself.
In the heat of the moment it is easy to lose sight of your “Why?” and fall prey to the common obstacles and mistakes most people make when learning how to meditate.
I want you to succeed and be happy and healthy, so here are 7 quick and easy ways to have the best meditation ever!
7 quick and easy ways to have the best meditation ever!
Best Ever Meditation Tip #1 – Keep It Real
Life is busy and there will be days, weeks, maybe even months when you don’t practice. That’s OK. That’s life. You will wake up one day and you will sit and practice.
Best Ever Meditation Tip #2 – Be Loving
Meditation is a gift you give to yourself. And as with all gifts, take your time to open your present and enjoy the feeling of anticipation and excitement as you un-wrap your parcel.
Best Ever Meditation Tip #3 – Breathe
This is the key to your practice. Anytime, anywhere you feel off key and your mind on overdrive and cluttered … just breathe. Slowly. Gently. With presence and conscious awareness. Breathe and you will soon feel better. Make it part of your daily life, to focus on yoga breathing exercises, especially when you are at work and feel fatigued.
In my Yoga For Beginners book, I share several easy yoga breathing exercises you can use to help reduce stress and improve your focus, especially at work. Check it out here.
And in this video, I share simple ways you can easily add a “yoga breathing break” into your day.
and you can also watch this video over on my YouTube Channel
Best Ever Meditation Tip #4 – Be Creative
As you can see from the meditation exercises and breathing awareness exercises, there are many ways to learn how to meditate. Take your pick. The more you practice, the deeper and more confident you become in “knowing” what technique you need to use to regain your calm, let go of stress and relax your body and mind.
Best Ever Meditation Tip #5 – Smile
☺
Best Ever Meditation Tip #6 – Ask For Support
There is an old saying in yoga “when the student is ready, the teacher will appear”.
Anytime you feel stuck, unsure or need a helping hand to get you by, just breathe and in the quiet of your heart say a prayer and ask for help, for guidance, clarity, and confidence to know what you seek will be provided.
Best Ever Meditation Tip #7 – Trust
Meditation is a state of mind. The practice of meditation is just a tool to guide you to feel calm, inner peace and balance in your everyday life.
Stay present with your practice and give yourself the time and space to relax and enjoy your meditation time.
Closing thoughts…
What tips have I missed?
What would you suggest to help others have the best meditation ever?
Share your suggestion in the comment box below because it will help someone else feel better. Thank you.
Until next time,
Have a great day.
Hugs, peace, and blessings.
Ntathu
