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Ntathu Allen offers Yoga and Meditation Sessions plus Polarity Therapy Treatments for children,
teenagers and adults at home, school or offices in SE and Central London

For further information or to book an appointment please phone Ntathu on
07973 777 882 (mob)
ntathu@yogainspires.co.uk

Yoga For Women – Meditation and Relaxation Exercises for Women

Are you a busy woman? Do you ever feel like you are stretched and pulled in many directions and have no time or energy for yourself? Maybe you have a family or elderly parents to care for, work commitments to meet, girl-friends to share news with and catch-up on, domestic chores to do, shopping and bills to pay.

When life is so busy, what can you do to ensure you have enough energy left for yourself?

Yoga for women offers you a simple way to look after your health and well-being. It is not competitive, you do not need to buy special equipment and regular classes allow you to set time aside for yourself.

Benefits of Yoga For Women

  • Strengthens and supports your desire to be healthy, vibrant and well.
  • Nurtures your inner creativity and enhances your chosen form of self-expression.
  • Energises and motivates you to stay-on track with your life-goals and mission.
  • Encourages you to stay connected to your inner heart song and to listen and meet the needs of your soul.
  • Enhances your sense of self-acceptance and appreciation of your body.
  • Inspires you to be your best and give your best to yourself and others in your life.
  • Helps you to develop and maintain a sense of inner peace and, calm, which radiates out from your core.

Private Yoga Classes @ Home

Would you like to learn yoga but don’t have the time to go to a regular class? Are you worried that you are too fat and unfit to do yoga in front of other people? Perhaps you going through a particularly personal emotional or health crisis which you need support with

If this sounds like you, have you thought about private yoga classes as a way to help you get fit, lose weight and have time for yourself?

Benefits of Private Yoga Classes

  • Personal tailor-made programme to support your immediate and long term health and wellness goals.
  • Classes are held in the privacy and convenience of your home at a time suited to you.
  • No special equipment is needed. All you need is space to put a yoga mat and/or blanket.

Meditation and Relaxation Exercises for Women

As a woman, you have a lot of demands made on your time.With so many tasks to do in a day, it is easy to feel overwhelmed and stuck. In this state, it can be difficult for you to think clearly and make informed decisions.

Your time is precious. You can't afford to waste time feeling confused, stuck and not sure what to do next. To manage your time effectively, you need to be able to solve problems easily and smoothly. You need to have a system, way of working which allows you to look after your family, do your job as well as care for your inner health and well-being.

Meditation may be the key. Once the domain of monks and spiritual seekers; meditation is increasingly being studied by scientists and recommended by doctors as a way to help you to balance and manage the complex lives you live.

Benefits of Meditation for Women

  • Meditation helps to strengthen the mind.
  • Meditation encourages you to take time to love and care for your inner wellbeing.
  • Meditation promotes effective breathing habits.
  • Meditation gives you strength to forgive others and yourself.
  • Meditation enhances your intuition and sense of curiosity and wonder in the world.
  • Meditation promotes positive and healthy thoughts.
  • Meditation affirms your connection to humankind and joyfulness of life.

If you are thinking about meditation and wondered what difference it might make to your inner health and wellbeing, please contact me on ntathu@yogainspires.co.uk or call me on 07973 777 882 and lets see how we can work together to help bring a greater sense of calm, balance and inner peace into your life.