How many times have you woken up feeling tired, sluggish and worried? When you feel like this, do you wish you could curl up and stay in bed, perhaps you have an important business meeting and are apprehensive about your ability to deliver an effective presentation? Maybe, you have spent most of the night nursing a sickly child and now lack energy to get up and face your day.

Are you a busy professional? Do you ever feel taxed and over-burdened by the multiple tasks you have to complete? Do you wish their was a simple, yet effective tool you could use, to instantly revive and motivate you? Something you could do, whilst at your desk to help release some of the tension, stress or worry you feel.

Have you ever woken up feeling slightly "off balance", anxious and worried about something?

People have many reasons for thinking about starting yoga. Maybe like me, you were advised by your midwife to take-up yoga as a form of relaxation during pregnancy.

"What is Yoga? What style of yoga do you teach? What do I need to practice yoga?" As a Yoga Teacher, I am often asked these questions by potential yoga students. Given the vast array of yoga classes available it can be quite overwhelming to choose a programme most suited to your individual health and well-being needs and lifestyle.

Have you ever been in a situation where your mind has been so cluttered and full of "things to do" that you feel overwhelmed and scared? Maybe you have to give a presentation at work and feel anxious in speaking in front of your colleagues.

Are you experiencing stress at work? Do you work long demanding hours in an effort to try and keep up with the constant demands on your time? How often do you arrive early at work to try and catch-up from the previous day's work, yet still struggle to find the time to meet deadlines and finish reports on time? Have you ever skipped lunch at work in an attempt to complete projects with over- tight deadlines?

Have you noticed the growing number of yoga studios and yoga centres advertising yoga classes for beginners in your neighbourhood? Have you thought of signing up for a class yet shy away from attending as you feel you are too old, too stiff, or just too busy and tired to find the time to go?

As a newly qualified yoga teacher, you have invested a lot of time and effort to become a yoga teacher. The next step, is to step out and teach yoga. Starting your own business can be a daunting prospects. You may be thinking of teaching yoga classes in your local yoga centre or offering yoga to businesses. Maybe you wish to own your own yoga studio and develop an on-line business selling yoga clothes, yoga bags and yoga mats.

Have you ever thought of practicing yoga yet feel you are too fat, too stiff or too old to start classes? Maybe you are pregnant and would like to attend a yoga class, but you worry the class may be too challenging for you.