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Ntathu Allen offers Yoga and Meditation Sessions plus Polarity Therapy Treatments for children,
teenagers and adults at home, school or offices in SE and Central London

For further information or to book an appointment please phone Ntathu on
07973 777 882 (mob)
ntathu@yogainspires.co.uk

Private Yoga@Home Lessons

Private Yoga Classes @ Home

Would you like to learn yoga but don’t have the time to go to a regular class? Are you worried that you are too fat and unfit to do yoga in front of other people? Perhaps you going through a particularly personal emotional or health crisis which you need support with

If this sounds like you, have you thought about private yoga classes as a way to help you get fit, lose weight and have time for yourself?

Benefits of Private Yoga Classes

  • Personal tailor-made programme to support your immediate and long term health and wellness goals.
  • Classes are held in the privacy and convenience of your home at a time suited to you.
  • No special equipment is needed. All you need is space to put a yoga mat and/or blanket.
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  • Each Yoga Session consists of:

 

  •  Simple yoga stretches (asanas) to ease out tension, stiffness and discomfort in your body
  • Breathing techniques to energise and quiet your mind which leads to a sense of calm inner awareness and well-being
  • Relaxation exercises to help you release physical and emotional stress
  • Meditation practices to help calm and focus your mind

Where? Yoga Sessions can be held in the convenience and comfort of your own home; for children and teens at schools/youth projects. SE and Central London Only.
 
"Yoga makes me feel special, calm and relaxed"
- Yoga student aged 9 years.

"My body feels really relaxed and stretched. I found the class to be more useful than I thought."
- H.N.

"I love the personal care and attention to detail...I feel cared for, my body is relaxed and I am balanced and whole again. Thank You very much."
- L.Y. 
 

Email me on ntathu@yogainspires.co.uk to discuss how we can bring Yoga@Home lessons to your home