Stressed? Tired? And Stiff? Looking for a way to unwind, relax and energise?
NEW! 6 Week Yoga for Complete Beginners Course - Monday 13th September - 18th October 2010
The Course offers you a safe, step-by-step introduction to the joys and beauty of yoga
Hatha Yoga Postures to Improve Flexibility
Breathing Practices to Calm and Focus Your Mind
Meditation Techniques to Rest and Nurture Your Soul
Fun and quiet with like minded people
Relaxation Exercise to Rest and Reenergise
Where? St. Andrew's Church Hall, Brockley Road, London Se4 2SA
When? Monday 13th September 2010 - Monday 18th October 2010
Time? 7.30pm-9.00pm
Cost? Special Beginners Intro Rate - £69
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Yoga Classes for Beginners/Improvers
(starting Friday 10th Septemeber)
Ideal if you are looking for a gentle wind-down and quiet space to rest and revive after a busy week stress, boost your energy and clear your mind.
Each Yoga Class is designed to inspire and support you to feel more alive, healthier, happier and at peace
Please wear loose comfortable clothing and bring a yoga mat/towel and blanket
Call/Text Ntathu On: 07973 777 882
Email: ntathu@yogainspires.co.uk
I look forward to sharing the joys of yoga with you
Namaste
Ntathu
Yoga Teacher