Yoga Classes in Central London and South East London - Ntathu Allen
Surviving and thriving in today’s demanding world takes time away from family and friends. It is easy to neglect and nurture your most valuable asset - Yourself.
If you are looking to improve yourself physically, to find inner peace and calm, to find time to stop and enjoy life around you, yoga exercise will greatly benefit you.
Yoga and Relaxation Classes
- Basic hatha yoga poses (or positions) release stress and tension in your body and ease stiffness in the joints.
- Basic breathing exercises (pranayama) help you calm and focus your mind and encourage your body to relax.
- Guided meditation encourages and supports your inner peace, calm and emotional balance.
- General energy-balancing/self-massage techniques soothe your strained muscles and re-balance, energise and relax your body.
- Relaxation exercises help you unwind, reduce stress, cope better with daily challenges.
Classes are suitable for all ages, especially those new to yoga, and those with some experience.
Suitable for individuals or small groups in their own home.
Contact Ntathu on ntathu@yogainspires.co.uk or call me on 07973 777 882 for a simple, personal and proven exercise and wellbeing programme.
